This is an important message to all the ...

This is an important message to all

- the uninformed shit talkers who sit on the sidelines doing nothing themselves

- the gossip queens spreading their community destroying viruses

- the cutthroat, conniving, corrupt business people that have cost me hundreds of thousands of dollars and such a large portion of my time in this life

- the mindless drones regurgitating and spewing false facts from mass media; they choose tribalism with their political party over even listening to their closest loved ones

- the power hungry profiteers that thought they could look me in the eyes and manipulate me with dollar signs

- the self proclaimed victims of this world that use that title to destroy the hearts and minds of others

- the hollow frauds who have become masters of feigning authenticity, of maintaining that beautiful lure of a smile as they drive their heal into the heart they ripped from my chest

- the cowards that will throw their own brothers under a moving train before taking responsibility for their mistakes

- the pathological liars no longer knowing what is real anymore who destroyed my ability to trust freely

- the false friends who stay close when there’s opportunity, but are so quick to abandon ship at the sight of an oncoming storm

- the wealthy and powerful who prey on the parkour community because they've spotted an opportunity to satisfy their greed no matter the cost to our beautiful discipline

- those who have seriously harmed my reputation in some circles with their venom and lies in order to bolster themselves or hide from their own wrongdoings

- to all who have seriously harmed me, emotionally scared me, torn down my ability to trust anyone, at times making me think killing myself was the better option, who have set fire to the things I’ve worked so hard to build, who then kicked me and scoffed at me when I didn’t think I’d have anything left to lift myself off the ground just one more time…

I love you. Thank you. I forgive you.

I would never have become the warrior I am without you.

In My Moments of Deepest Clarity

In my moments of deepest clarity I know that I want to perpetually express the highest forms of love and respect, not apathy, cynicism, and bitterness. It doesn’t matter where I end up or what I do, but how I get there, how I do.

Love and thanks to Luke Mitchell for helping me grasp this as he was a living example. RIP, brotha.

To everyone who reads this, I would be so grateful that you keep me accountable and call me out when I inevitably stray from this path :) Thank you, friends!

Podcast with Movers Mindset

Sat down for a great convo with Craig from @moversmindset.


Throw it in your ears if you want to get to know me and hear about some topics like

Information activism


Building a relationship with your selves

Being homeless & traveling on bicycle

Lessons from my father

Creating an ecosystem of systems including journaling techniques

Music and music production


Aikido used on a mountain lion

The benefits of being a martialartist

Respect and compassion for your fellow human beings

A scientific approach to nutrition / intermittent fasting / keto diet

Wondering without a plan vs organized & productive


Defining success


Parkour Randori: Putting it to the Test in Real-Life Emergency Situations

Parkour Randori: Putting it to the Test in Real-Life Emergency Situations

So, you study Parkour & Freerunning. You’re tough, strong, capable, more prepared for life’s challenges. Maybe your mantra is “être fort pour être utile (be strong to be useful),” and you tell people that one of the many benefits of your discipline is the ability to save someone’s life, evade, chase, and stand ready in the face of emergency situations that unfold before you.

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