Podcast with Movers Mindset

Sat down for a great convo with Craig from @moversmindset.

iTunes

https://moversmindset.com/episodes/048-amos-rendao-journaling-nutrition-and-self-talk/

Throw it in your ears if you want to get to know me and hear about some topics like

Information activism

Biohacking

Building a relationship with your selves

Being homeless & traveling on bicycle

Lessons from my father

Creating an ecosystem of systems including journaling techniques

Music and music production

Parkour

Aikido used on a mountain lion

The benefits of being a martialartist

Respect and compassion for your fellow human beings

A scientific approach to nutrition / intermittent fasting / keto diet

Wondering without a plan vs organized & productive

Selftalk

Defining success

iTunes

https://moversmindset.com/episodes/048-amos-rendao-journaling-nutrition-and-self-talk/